Do you spend ten hours a day in front of your computer and find no time to indulge in some hard core exercises? Do not worry. Here are some easy exercises that you can perform while not leaving your computer seat. Follow them and be the healthy blogger.
[stextbox id=”info”]#1 Fidget[/stextbox]
Yes, that true. If you want to lose up to 200 calories per day by just sitting in front of the computer, all you have to do is fidget on your seat.
Shake your legs, move your hips and occasionally rotate your hands. Do these activities continuously enough to keep your body thinking that you are moving.
Put on music in your computer and move your body to the rhythm. Considering that you spend nearly 10 hours in front of the computer, you sure can have a lot of opportunity to fidget while sitting on a chair. Add to that healthy meals by Weight Watchers or Bistro MD and you have a perfect weight loss plan. So, optimize on your sitting time and fidget instead of slumping these like a typical couch potato.
[stextbox id=”info”]#2 Use The Upload/Download Time to Exercise[/stextbox]
So what if you do have time to put in an hour of work out every morning? You can very well put in small pockets of activity all through the day. As a blogger, you surely do a lot of uploads and downloads to do on the computer. So, every time you either upload or download a file, stand up for a few seconds and perform squats, sit ups, lunges or jump on the spot.
Use as much time as file takes to download. If the file is small, allocate ten seconds to your workout. Even if it takes a few minutes, use all the time you have. Essentially, avoid multitasking when files upload or download and use that time for exercise. You can achieve reasonable fitness while still spending ten hours in front of the computer.
[stextbox id=”info”]#3 Twist That Chair[/stextbox]
If your computer chair is of the rotating type, use the facility. Sit erect and twist the chair such that your entire torso twists with it while keeping the shoulders and face trained towards the computer.
Perform three reps of this routine with ten twists in each rep every hour or couple of hours. Avoid this exercise after having food and make sure that your diet is high in nutrition. If you have no time, download weight loss meal code or promo coupon and have some healthy meals. This is a great way to do away with abdominal fat.
[stextbox id=”info”]#4 Leg Exercises[/stextbox]
When you sit in front of your computer, it is your hands that do all the work. Your legs are free. So, use the time and move your legs. Some of the simple exercises that you can do are calf lifts and cycling while sitting on a chair. You are also well placed to perform buttocks crunches. Perform all these exercises every couple of hours and lose weight.
[stextbox id=”info”]#5 Take A Break For Five Minutes Every One Hour And Get Some Exercise[/stextbox]
If you want to be healthy in the long term, get up from your seat every hour and get some exercise. It can be something simple like a brisk walk, a run up the stairs or stretches. Keep these things in mind and be a healthy blogger.
Author bio : Irfan Siddiqui contribute tips at weightwatchers coupon and Bistromd promo codes, the two websites to keep track of health, and to lose weight, including impressive deal on discount and coupon code.